The American AquaNatal Method

Combines water fitness and childbirth preparation

  • Dance
  • Visualization
  • Aerobics
  • Relaxation
  • and Yoga

To create a comprehensive wellness oriented program.

welcome the baby
become the baby within The purpose of the American AquaNatal method is:

To provide a holistic fitness and educational program in water
that facilitates women's health during pregnancy, birthing and mothering.